Your Upspring

For when you're dealing with separation and you want to think clearly, act strategically, and rebuild intentionally.

A free newsletter of strategies, tools and actionable steps for managing separation with calm authority.

NOT ALL REINVENTIONs are LOUD

Some begin in silence, through sharp thinking, calm moves, and subtle shifts. When you're navigating separation, a high-stakes transition, with a redesign of your life

You don’t need more noise while you prepare to make clear, confident decisions about your future.

You need a fresh approach and smarter thinking. Quiet power is built in the in-between. When you slow down, plan your strategy and move with intention.

i'm writing these emails for you

I'm Marnie Cooper

I’m a Family Dispute Resolution Practitioner and Mediator who helps people not just navigate separation, but manage it with thoughtful intention and quiet dignity.

My offering blends insights from studying psychology, negotiation, and conflict resolution with hands-on experience mediating and coaching successful people facing gut-wrenching heartache. Before this, I spent decades negotiating high-stakes projects and securing multi-million dollar funding in Australia and internationally. I know how it feels and what it takes to conduct complex negotiations under pressure, and the fear of making decisions you can’t afford to get wrong.

This newsletter is where I bring it all together.

You’ll get evidence-based strategies, elevated negotiation approaches, and practical tools that actually work. Plus, a steady voice to help you stay calm, strategic, and self-assured.

If you’re looking for guidance that honours your intelligence and your emotional reality, I’d love you to join me

What you'll get inside Your Upspring

Mental architecture with tools for navigating emotional weight with precision;
Negotiation strategies for subtle influencing without aggression in property or personal discussions;
Reinvention ideas to design your new chapter with intention rather than with reactivity to someone else's plans;
Emotional insight to stay composed under pressure without shutting down or giving in;

Evidence-backed insights from psychology, negotiation theory, and conflict resolution for you to apply;
Financial reframes to think ahead and negotiate with self-assurance;
Communication strategies to express your needs clearly and confidently while managing difficult dynamics;
Reduced overwhelm and time-wastage by thinking in systems.

What people are saying

“Marnie is great at making a bad situation tolerable and has an acute sense of the problems you have to plough through to finalise separation. I appreciated her professionalism and honesty.”

“Do you realise how much confidence I have because of you? Your emails gave me something specific to do. I just worked my way through each step, feeling better as I went along. And they worked!”

“I only wish I had found you earlier. I waited too long thinking I would be getting what I was allowed to have, when I could have spent my time and energies being more proactive.”

“Your emails are a calm little coaching session in my inbox. No fluff, just high leverage ideas I feel good about using.”

Your Upspring

For when you're dealing with separation and you want to think clearly, act strategically, and rebuild intentionally.

A free newsletter of strategies, tools and actionable steps for managing separation with calm authority.

NOT ALL REINVENTIONs are LOUD

Some begin in silence, through sharp thinking, calm moves, and subtle shifts. When you're navigating separation, a high-stakes transition, with a redesign of your life

You need a fresh approach and smarter thinking. Quiet power is built in the in-between. When you slow down, plan your strategy and move with intention.

i'm writing these emails for you

I'm Marnie Cooper

What you'll get inside Your Upspring

What people are saying

Your Upspring
The emails to read now because your
next chapter is yours to write.

Let’s talk

Your Upspring For when you're dealing with separation and you want to think clearly, act strategically, and rebuild intentionally.

A free newsletter of strategies, tools and actionable steps for managing separation with calm authority.

NOT ALL REINVENTIONs are LOUD

Some begin in silence, through sharp thinking, calm moves, and subtle shifts. When you're navigating separation, a high-stakes transition, with a redesign of your life

You need a fresh approach and smarter thinking. Quiet power is built in the in-between. When you slow down, plan your strategy and move with intention.

i'm writing these emails for you

I'm Marnie Cooper

What you'll get inside Your Upspring

What people are saying

Your Upspring The emails to read now because your next chapter is yours to write.

Let’s talk

Your Upspring

For when you're dealing with separation and you want to think clearly, act strategically, and rebuild intentionally.

Your Upspring
The emails to read now because your
next chapter is yours to write.